All tagged Health and fitness

Changing Our Internal Narrative

  “He redeems me from death and crowns me with love and tender mercies.” Psalms‬ ‭103‬:‭4‬ NLT

A big part of the struggle with our health is healing the thoughts we have about ourselves. When we look in the mirror so often we go through a mental cycle, almost like a checklist - saying well I don’t like this, this part could be better, my clothes don’t look great, I don’t even know what my hair is trying to do today - then circle back to “oh well, this is as good as it’s going to get”.